On a Mission to Help Women Restore Hormonal Balance
When hormonal changes during perimenopausal or menopausal make you feel like a stranger in your own body, you don't have to accept it as your new normal.
You can restore, without medication, your body's natural rhythm and feel like yourself again without sacrificing your career or relationships.
Your Journey to
Hormonal Balance Starts Here
I combine my extensive corporate leadership background with ancient practices like Hormone Yoga Therapy, Iyengar Yoga or Ayurveda wisdom, to help over 700 women to restore their hormonal balance, naturally, without medication. I've refined these simple but powerful techniques to fit your busy life. You can practice in the comfort of your home.
Hormone Yoga Therapy (HYT)
Private Transformation Program
In our private online sessions, we'll create a personal plan for your body's needs. From stress-reducing breath work to specific yoga poses and natural remedies, I'll guide you in how to support your hormones with food, rest, and movement, all designed to work with your schedule.
HYT Group Program
Perfect if you're feeling overwhelmed by symptoms and need a gentle starting point. I'll guide you through basic practices that bring quick relief. The Hormone Yoga Therapy Group Program will be release in April 2025.
HYT Online Course
Ready to master the full hormone-balancing sequence? Learn to synchronize breath, movement, and energy techniques for lasting results. The Hormone Yoga Therapy online course will be release April 2025.
Women Finding Balance
Through Mindful Practice
For over 7 years, I've guided more than 700 women across Bulgaria, Poland, Austria, and beyond to find natural relief from menopause symptoms. With a 90% program completion rate, I've seen firsthand how these practices can change lives.
From Personal Health Project to Life Mission
Ten years ago, at 35, breast cancer changed my path completely. I lost my breast, my cycle, and my sense of being a woman. Through my search for natural healing, I discovered Hormone Yoga Therapy (HYT) during my treatment in Austria.
After just two weeks of practice, my cycle returned. This powerful experience led me to train directly with Dina Rodriguez, the 97-year-old creator of HYT. Now I combine this proven 35-year practice with my background in mindfulness and Ayurveda to teach women how to restore their hormonal balance naturally.
Trust Your Journey to
Experienced Hands
I understand what you're facing because I've been there too. Since 2017, I've helped hundreds of women find natural balance and renewed energy through a complete approach to wellness.
My training includes multiple certifications in Hormone Yoga Therapy, extensive study of Iyengar Yoga's healing methods, or Ayurvedic practices, to name a few.
You can see my full training timeline and certifications below:
Get Hormonal Health Clarity in just 5 Minutes
Tired of wondering if your symptoms are normal?
I put together a short self-assessment to gives you clarity about your hormonal well-being.
In under 5 minute you'll understand exactly where you stand and what steps to take in order to get better.
In Person Retreats
Join me for transformative retreats where we combine hormonal yoga therapy, mindful practices, and supportive community. These intimate gatherings offer you space to reconnect with yourself, learn powerful techniques, and build lasting connections with women who understand your experience.
Free Email Course to Better Understand Your Hormones
Get clear, practical information directly to your email, to help you manage hormonal changes.
In just few minutes a day, you'll learn:
The real reasons behind hot flashes and mood swings
2-minute breathing techniques you can use anywhere
Simple yoga poses that balance your hormones
Quick fixes for sudden symptoms during meetings
Daily practices that create lasting change
Each email brings you closer to understanding and working with your body's natural rhythms.
