LEELA VAYA'S BLOG

In depth articles on feminine health and hormonal balance, blending ancient practices with modern understanding. Through Hormonal Yoga Therapy, Ayurvedic principles, and mindful breathwork, I share practical insights to support your well-being.
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Written from my heart to your inbox, 1-2 times per month.

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FAQs

Find answers to your questions about hormone yoga therapy and well-being practices.

What is Hormone Yoga Therapy?

Hormone yoga is a specialized practice designed to support hormonal balance in women. It combines physical postures, breathing techniques, and meditation to address hormonal fluctuations. This holistic approach aims to alleviate symptoms associated with menopause and other hormonal issues.

Who can benefit?

Women experiencing hormonal changes, particularly during menopause, can greatly benefit from hormonal yoga. Additionally, those seeking a natural approach to wellness and stress relief will find this practice helpful. It's suitable for all levels, from beginners to advanced practitioners.

How long are sessions?

Sessions typically last between 60 to 90 minutes, depending on the format. Online courses may vary in length, offering flexibility for participants. Each session is designed to provide comprehensive guidance and support tailored to individual needs.

What should I wear?

Comfortable, breathable clothing is recommended for hormonal yoga sessions. You should wear attire that allows for ease of movement. Avoid restrictive clothing to fully engage in poses and breathing exercises.

Are classes recorded?

Yes, many of our online courses include recorded sessions. This allows you to revisit the material at your convenience. Live Zoom sessions may also be recorded for those who cannot attend in real-time.

How do I sign up?

You can sign up for classes directly on our website. Simply choose your desired course or session and follow the prompts to register. Our user-friendly interface makes the process quick and easy.

Is there a refund policy?

Yes, we offer a refund policy for our courses under certain conditions. If you are not satisfied within the first 14 days, you may request a refund. Please review our terms and conditions for more details.

Can I join remotely?

Absolutely! All of our classes are available online, allowing you to participate from anywhere. This flexibility ensures that you can maintain your practice regardless of your location. Join us virtually and connect with our community.

What if I'm a beginner?

Beginners are warmly welcomed in our classes! We provide foundational guidance and support to help you ease into the practice. Our courses are designed to accommodate all skill levels, ensuring everyone can benefit.

How can I contact?

You can contact us through our website's contact form or via email. We also have a dedicated phone line for inquiries. Our team is here to assist you with any questions or concerns.

Still have questions?

Reach out to me anytime to get answers to your questions.

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