5-Day to Better Hormone Health Free Email Guide
In the following 5 days you'll receive to your email, practical, easy-to-follow solutions that work even with a packed schedule. Each day brings you closer to understanding your body and feeling like yourself again.
You'll learn:
- The real reasons behind hot flashes and mood swings
- 2-minute breathing techniques you can use anywhere
- Simple yoga poses that balance your hormones
- Quick fixes for sudden symptoms during meetings
- Daily practices that create lasting changes
How does the 5-day guide work?
In less than 10 minutes per day, you'll receive practical techniques and natural solutions for managing menopause symptoms through 5 focused daily lessons.
Here's what you'll learn:
Day 1: Understanding Your Hormonal Changes
Learn what's happening in your body during menopause and why your symptoms occur.
Day 2: Avoiding Common Mistakes
Discover 3 mistakes that make symptoms worse and learn a gentle breathing practice to restore balance.
Day 3: Your 10-Minute Morning Routine
Master a simple morning practice that reduces hot flashes and boosts your energy all day long.
Day 4: Quick Solutions for Sudden Symptoms
Get an emergency toolkit for managing hot flashes and mood swings at work with 30-second techniques.
Day 5: Your Personal Balance Plan
Create a simple, sustainable plan that combines everything you've learned into an easy daily routine.
Benefits of following the guide:
Learn practical techniques you can use right away, even during meetings
Understand why your body experiences these changes and how to respond
Get simple 2-minute practices that fit into your busy schedule
Build a morning routine that reduces symptoms all day
Receive natural solutions you can start using today
Access a proven system for managing menopause symptoms
Ready to feel like yourself again?
In Their Words
"The daily emails gave me exactly what I needed - simple techniques I could use right away. As a CFO, I can't stop for long practices, but these 2-minute solutions fit perfectly into my day. After just one week, my hot flashes became much more manageable."
"I needed solutions that would work during back-to-back meetings. These quick techniques were a game-changer. Now when a hot flash starts, I have tools to handle it discreetly and professionally. The guide helped me stay confident during important presentations."
"I was skeptical about natural solutions at first. But these daily practices were so simple to follow. The morning routine made such a difference - I'm sleeping better and have more energy for my team. It's wonderful to feel like myself again."
Who's Behind this Guide?
This free guide is created by me, Vanya Panamska. Ten years ago, at 35, breast cancer changed my path completely. I lost my breast, my cycle, and my sense of being a woman. Through my search for natural healing, I discovered Hormone Yoga Therapy (HYT) during my treatment in Austria.
After just two weeks of practice, my cycle returned. This powerful experience led me to train directly with Dina Rodriguez, the 97-year-old creator of HYT. Now I combine this proven 35-year practice with my background in mindfulness and Ayurveda to teach women how to restore their hormonal balance naturally.
Physical Relief
Your body needs gentle support. Through simple breathing techniques and easy movements, you'll learn how to reduce hot flashes, improve sleep quality, and boost your energy levels. These practical solutions work quickly and fit naturally into your daily schedule.
Emotional Stability
Your peace of mind matters. The guide teaches you fast-acting techniques to handle sudden mood swings and stay focused during important moments. You'll gain tools to maintain your composure and confidence, especially in professional settings.
Daily Harmony
Your time is valuable. Each day's lesson builds into a simple 10-minute routine that brings lasting relief. You'll learn how to prevent symptoms before they start and manage them effectively when they arise, all while maintaining your professional momentum.
Tired of dealing with unpredictable menopause symptoms?
Learn simple techniques to reduce hot flashes, boost energy, and restore your balance in just minutes a day.
In less than 10 minutes per day, you'll discover practical solutions that fit your busy schedule and help you feel like yourself again.